I've lost another .75 lbs. Rachel wants me to do 45 minutes of cardio, 5 days a week; 3 HIIT sessions. Phew. Okay. I'll do it.
She also has changed up my nutrition this week & wants me to change my breakfasts & my shakes. 4:20 is a difficult time to be getting up to get something to eat & with having to jump in the car immediately to be able to get my workout in before work...I really can't think of anything else to have. I'll be asking for suggestions. I've been eating eggs every morning at 7:30 when I get to the office. She wants me to change that, too. It's just so easy to eat those things & it's working. I know I need to switch things up but man...it's hard! lol
My workouts are going really well. I love them! I work really hard & sometimes I feel like I'm going to puke. I am seeing changes. My shoulders are really starting to pop. My arms are awesome. Tank top weather is just around the corner.
Still nothing on the house or a job for John.