Lift like a girl!
Back bends are in my new yoga DVD I just got. I'm not so eager, lol.
Kewl. I can press up into a backbend/wheel pose pretty easily, but can't go into it from standing any more unless I've got a spotter. I should work on that because I have a feeling I could get it back pretty easily with practice.
Awesome! Congrats on the weight loss too.
press into your heels. It helps.
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