Riptshizzled is a word one of the other ladies used. We like it. In 6 months or less I will be riptshizzled.
The fun begins today. Habit 1—exercise regularly & take a multivitamin & fish oil. Not a problem. Krista is my coach.
I had a doctor appt for my foot today…Wore my hot, black dress. The wart is still there but is almost gone. I get one more visit with Dr. Hottie in 2 weeks.
Because of the appt I didn’t get to work out this morning…I still have my plates, bar, & rack. Should have gotten up & done it at home. I didn’t even think about it until I was half-way to the doctor’s office. I am going to do at least 3 sets (of 5) tonight when I get home so I won’t have missed day 1.
I love the lessons! No nonsense. Do this & you will…
I’ll try to post later about my workout.