I got about 3 hours of sleep last night but dragged my ass out of bed to the gym anyway. I am T.I.R.E.D.
I did the leg work out last night. I did 3 sets of 3 to 5 depending on what I was doing. I only did 3 sets to get an idea of how long it’s going to take me to do this month’s workouts. It took about 25 minutes. I lifted pretty heavy but not my max weights. The idea of doing 13 leg exercises with my max weight was a little frightening to me—I was afraid I wouldn’t be able to walk today. Unfortunately, I shouldn’t have worried my pretty little head about it. I’m fine today.
This morning I went with the weights that I normally do for upper body. But because I am so tired I only did 3 sets of 5 for each exercise.
I don’t know why anyone would consider these workouts beginner workouts. If using challenging weights these workouts can kick ass.