I have been doing JB’s Women’s Body Transformation workout this week. I’m really enjoying it. I am finding that I need to go heavier than I thought I would & am kicking A$$ in my workouts.
I forgot to write down info about the sprint cycle that Amanda Graydon does…I just read that it’s 2-5 minute 20/10 sprints with a 5 minute rest for a total of 15 minutes. Um, I did it wrong…I did THREE 5 minute 20/10 sprint cycles with a 5 minute stretch/rest period in between for 25 minutes total. LOL Hey, I burned more fat that way, right?
I have come completely off diet & completely off my rocker. I’m eating what I want when I want it. I’ve had donuts, bagels & Wendy’s ® Combo 1 (single, cheese, everything; fries, & a frosty). So far I’m maintaining. I’ll get it back together this weekend. I’m letting it go & enjoying the junk I put in my gullet right now.
That’s all I got for ya today.