Summer squash is green (?)

I bought a different summer squash yesterday.  I always thought the yellow squash was summer squash.  I’ve never had this kind before.  I thought I would branch out & try something new.  The picture is what I bought…

 

I  made it through the weekend without eating more than I should.  I have my lunches planned out.  I still need to cut up some vegetables and melon that I bought yesterday but I have frozen green beans, edamame, fruit & spinach for today.  I have 3 oz of shrimp, ¾ c yogurt, a shake, and 3 oz of tuna for my meals today.  I know I should probably have one more but I get home about 2 hours before John so I’ll grab a yogurt or cottage cheese when I get there.  For my starchies I have a Lavash bread to put my tuna on with the spinach.  I had ½ c dry oatmeal which I cooked with water & added ½ c almond milk to give it some flavor.  Tonight I’ll make some Kashi pilaf for dinner & have 1/3 c of that because it is VERY high in carbs. 

 

Today was back & arms.  I was supposed to do pull-ups but our gravitron is broken & I can’t pull myself up on the bars & I just don’t jump high enough.  I tried to have Kimberly boost me up but we got giggling so hard I was afraid she was going to drop me or that I would kick her in the gut.  Neither prospect sounded good to me so I just passed on them today.  I might get some in this evening when I go home.  I can reach my bar.  LOL

 

I did:

 

Overhand BB rows: 95 lbs – this is PB!!!

Pullovers: 35 lbs—I need to increase these

 

Side lateral raise: 15 lbs

Curls: 20/15

Tricep extensions: 30/35/42.5 lbs

 

I finished up with 25 minutes steady state & 5 minute Tabatas—I did 5 minutes because I just wasn’t feeling exhausted after 4 minutes.  I was running at 8 MPH on the treadmill so I’m not sure what’s up with that.  Next time (later in the week) I will do something a little harder—maybe squats with an overhead press or something. 

 

Did I tell you that Joe got accepted to East Stroudsburg University?  He will start there in the fall.  He’s going to go home on May 15 & start working Skytop Lodge.  He has worked there before & has an uncle that works there.  He makes really good money so he’s excited about being a full-time permanent employee there.  I worry about him dropping out of school.  He’s so damn smart.  This kid can remember the craziest stuff from books that he reads & he will read almost anything he can get his hands on.  He’s a pain in the ass and I’m glad he’s leaving but I don’t want to see him fail, either.