Wednesday, March 24, 2010

HOLY MOLY! 3 days

I’m feeling yesterday’s workout.  It’s a tightness down my lats & in my biceps that I haven’t felt in a long time.  It’s nice. 


Today’s workout was AWESOME!  I posted on facebook about my 115 lb squats but I also increased my weights in everything I did today. 


Squats: 2 sets at 105/4 at 115

Walking lunges: 25 lbs for 4 sets, 30 lbs for 2

Romanian deadlifts: 75 lbs/80 lbs/85 lbs for 2 sets

Step ups: 20 lbs for 4 sets, 25 lbs for 2


I followed up with 20 minutes of steady-state on the elliptical.  I wanted to do more but I had to get to the pharmacy & commissary before work. 


Yesterday I found deck plans for the ship.  I found the running track & the gym.  I have the plans printed out & highlighted.  We’re almost packed.  I only have some light ironing to do & need to pack toiletries & panties. 


I won’t have computer access while I’m away.  I’m checking into what will be available with my 3GS iPhone today at lunch time.  I’m hoping to have some access but anticipate won’t have much. 




Anonymous said...

Kudos on the workouts!

Have a great trip!

Wennndy said...

Have a great time, Deb, if we don't hear from you before you leave.

As Bugs Bunny would say, Bon Voyagee! :)

stacey said...

Have a great trip!

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