I'm going to spend the day planning my meals for the next few days. I'm going back to my old Wendy meal plan--because it I know works when I stick to it.
Today's workout is
Barbell bentover rows
Lat pulldowns
Lat sweeps
DB military press
DB side raises
I am stuck using my yucky, bad equipment. I wish I had a better pulley system. Eh. I'll get through it & next week will be able to go back to the gym. I hope.
1 comment:
I'm sorry about the gym situation, Deb. Look at it as doing your part to help those less fortunate. Good to read you have a clear plan for nutrition and training as the cruise draws closer. Work it.
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