I'm going to spend the day planning my meals for the next few days. I'm going back to my old Wendy meal plan--because it I know works when I stick to it.
Today's workout is
Barbell bentover rows
DB military press
DB side raises
I am stuck using my yucky, bad equipment. I wish I had a better pulley system. Eh. I'll get through it & next week will be able to go back to the gym. I hope.