"Your friend is always changing her workout. What's that about?" Um, a little thing called periodization, Ernie. If your certification was worth it's salt & if you did any continuing ed, even if only reading fitness forums you dumb oaf, you would know that.
Just had to share.
1 comment:
LOL! If we continue to do things the same way we continue to get the same results we always got. (Or something profound like that!)
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