Friday, December 4, 2009

The latest gems from Ernie

"Your friend is always changing her workout. What's that about?" Um, a little thing called periodization, Ernie. If your certification was worth it's salt & if you did any continuing ed, even if only reading fitness forums you dumb oaf, you would know that.

Just had to share.

1 comment:

Kim said...

LOL! If we continue to do things the same way we continue to get the same results we always got. (Or something profound like that!)

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