Today was legs & core. I'm not sure I liked the legs--there wasn't enough. It looked like this
DB squats
rockers (lay on your back lift your legs & head up; rock so that your feet hit the floor & your head is up, then rock backO
SB hamstring curls
planks with hip dips
BB lunges
SB crunches
This was followed by cardio (4 sets of the following):
6 minutes on the eliptical
full body squats (squat, curl, overhead press)
lateral jumps
prone jacks (planks with a leg jack)
It was a good workout but I wanted more weighted leg work.
My nutrition has sucked this week. I've got to get it back on track...the scale is heading the wrong way.
2 comments:
I'm 75 percent sure the overall volume of your workouts is going to be less than you've had with me but that isn't necessarily a bad thing! Their diet might be a little different, and that combined with the different exercises could mix things up enough to shock you to the next level!!! :D
Planks with hip dips rock! I did those on the TRX on Thursday, and was SORE yesterday.
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