Today was legs & core. I'm not sure I liked the legs--there wasn't enough. It looked like this
rockers (lay on your back lift your legs & head up; rock so that your feet hit the floor & your head is up, then rock backO
SB hamstring curls
planks with hip dips
This was followed by cardio (4 sets of the following):
6 minutes on the eliptical
full body squats (squat, curl, overhead press)
prone jacks (planks with a leg jack)
It was a good workout but I wanted more weighted leg work.
My nutrition has sucked this week. I've got to get it back on track...the scale is heading the wrong way.