Thursday, January 8, 2009

I must have been drunk or on drugs...

When I posted last night I thought it was Tuesday. BEFORE taking the Ambien. LOL Still thought it was Wednesday until I got to work today. I'm all out of sorts.

But I am feeling more rested today.

I'm sore from my leg workout but I can walk. Slowly. My ass is reminding me with every step that I did a GREAT workout last night.

I'm working on more paintings. I've got 2 kids' names & 4 more monograms. AND my coffee girl has given my loveletters blog address to friends to contact me. If they do I'll be doing a happy dance!!!

I did chest, arms, & CC Vol 1 (original mix) tonight. Here's how it looked:

All exercises were 5 sets of 8
Incline BB press: 25/30/32.5(3)--my dumb ass wrote BB in my notebook when it should have been DB. I'll correct that next time. I have heavy DBs!!!
Flat bench BB press: 32.5/37.5(4)
Flies on the ball: 5/8(4)
BB Curls (should have been DB--again dumb ass!): 20/25/35(2)
BB Skullcrushers: 20(3)/25(2)

Then I had a good stretch. It was a very good workout.

I'll be surprised if I lose any weight this week because I've eaten clean but haven't measured everything. I've eyeballed most of my food. I know I need to start measuring but it's been such a shitty week. If it was easy to weigh, I did it. If it was a pain in the ass, I ate a small portion. Once I bought vegis I did eat tons of those. I haven't eaten anything I shouldn't this week. Go me!!!

I ate very few starches--I think I had 1 a day (breakfast).

I am going to spend Sunday afternoon preparing/measuring/weighing all of my meals for the week.

Okay off to bed. Good night.

1 comment:

Doin the Math said...

You're curling 35's?! Woot! Woot! WTG!

And one more Woot! for more paintings to do! I'm not sure if I've ever commented on your monograms, but they are very nice! :-)

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