I walked the length of a football field + with a full box of paper! Ten reams! The boys were all, “let me get that for you, Mrs. Laks.” Thank you, no, I got this! Talk about your functional workout! I did it. I wanted to do it. Not to prove a point to anyone except me. I’m never doing it again. lol
Today was leg day. I want to be able to walk for my interview tomorrow and since my legs are still really sore from all of the BodyRock stuff I’ve been doing, I went light.
Squats: 80 lbs
Walking lunges: 20/15
Dead lifts: 65/55/45
Leanne & Ernie were at the McGuire gym today so when she finished her workout we went for a walk—30 minutes at a brisk pace. I’m ready to do another crazy workout tomorrow. lol
I printed my resume on pretty paper today. I’ve got good references. Hopefully having my old group commander on the list helps. I’m going to wear my new black & white dress. I’ve gone back & read the job description again. I’ve gone back & read through the “knowledge skills assessment” questions again. I’m ready. Bring it on, baby!
I’m going to log my meals so that I can be held accountable….I think I blew whatever good I did during the day yesterday with peanut butter & olives (not at the same time--gross) last night
Myoplex Carb AdvantEdge shake (11 oz)
Workout—32 oz of water
½ c dry oats
1 c (not quite filled measuring cup) Fage 0
½ c mixed berries
Huge bowl mixed greens
3 oz chicken breast
½ lg tomato
Some shredded carrots
2 tbs olive oil vinegarette
Another 20 oz water
1 c broccoli
3 oz shrimp
On the way home
1 c red grapes
I’ll post dinner & whatever else I eat (though I should not) tomorrow.