I’ve never seen civilian personnel move this quickly but I do know that there are 50 positions open. I have an interview with the hiring authority on Thursday at 1000. I’ll be taking an early lunch. That’s one of the perks of being able to interview right down the street.
Guess I got my hair cut & colored just in time! Lol
I got my fat, lazy ass out of bed & got to the gym this morning. I did a set of heavy back & shoulders today followed by another crazy BodyRock workout.
BB Rows: 65/75/70
Pull downs: 85/75
Lat sweeps: 30
DB overhead press: 15/20/15
Side raise: 10/15/10
I did the following in 15 minutes:
50 high knees
25 star crunches
50 low jacks
25 side planks (25 each side)
50 plyo lunges
25 hanging knee raises
I finished up with a nice stretch. Tomorrow is leg day. I think I’ll do a steady state cardio rather than try to kill my legs! lol
I have started back on my diet as of this morning. I just couldn’t be “good” this weekend & decided to eat picnic food. I’ve got my meals planned for the entire week to include the weekend. I will have 1 reward meal a week but ONLY 1. No more splurging on weekends.
The scale tipped it’s ugly self at 159 this morning. A result of Italian sausage, hard rolls, potato salad, ice cream, corn on the cob, burgers on white rolls, baked beans, and French toast and bacon (okay so that’s not a picnic food but whatever).
Time to get it under control. I’m actually excited about this round. I am looking at this as my last chance.