Lift like a girl!
Just let it go. When it cools off a little, you will pee like crazy and voila! you will be lighter. You could always take a Pamprin or drink dandelion tea, which is a diuretic. But I'd just drink water and wait it out. It's tough but healthier. I feel the same way, fwiw. It's not a cool way to feel, no pun intended.
Water retention sucks! Gross is exactly how it feels. I hope it goes away for you soon.
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