I thought I was so together last night. Got home, unpacked & repacked my lunchbox, unpacked & repacked my gym bag & even laid out clothes & towels for tomorrow. Cooked dinner & had the kitchen cleaned up so John wouldn’t have to deal with anything except the after dinner dishes; I’m home with nothing to do so why not?
I got to the gym this morning to realize that I had left my workout log on the dining room table. It wasn’t a total loss because I had my phone & I have all of my workouts from Wendy sorted in my gmail account; which conveniently is available on my phone. The only problem was that I couldn’t remember what I did weight wise last week. Eh. I winged it & went pretty strong.
Today was 3 sets of 15. I was afraid of burning out early so I only did 95 lbs for the first two sets of BB squats. I did 115 for the last set. I will never start at 95 again…110 or more is a MUST. I got on the treadmill & walked at 4 MPH at a 2.5% incline for 16 minutes then went into Tabatas at 8 MPH. I did 4 minutes. I finished my workout with abs & a short stretch.
I have a question…my wrists hurt when I do front squats. I know I can go heavier than 75 lbs but I can’t hold the bar. In fact my wrists are now sore as I type. Would it make that much difference if I go to a single dumbbell & hold it vertically? I’m thinking no but I want a second opinion.
I’m tired today. We have both dogs sleeping with us & I’m getting shoved out of the bed. I was awake at 2:30 this morning. I can’t stand it! It’s raining & gross so I don’t know if I’ll attempt getting to my car so I can go take a nap later. On the other hand I wonder if there are dorm rooms open upstairs…Hmmm, something to ask about.
Coffee w/skim milk
Myoplex Lite shake
Steel cut oats
1 c Greek yogurt
½ c berries
Sugar-free vanilla syrup
Tuna (I forget the amount—mid-protein intake day) NO MAYO
Spinach & tomato
Lavash bread (full sheet, 14 g carbs)
3.5 oz chicken (it’s written on the bag)
3.8 oz steak
1 c edamame
1 Multigrain sandwich thin