The numbers suck. I know for an absolute fact that I did not eat too much and did drink a gallon of water both weekend days yet I still up 2 lbs this morning & my size 8 jeans are tight. What the hell???? I don’t get it.
I am playing with www.fitday.com right now. I pretty much know how much I need to be eating but need to get it absolutely right. One thing I’ve learned already is that I cannot eat an apple & have berries in my cereal. One or the other. Eh.
This morning’s workout blew. I’m not feeling 100%—my stomach is upset. My lifts weren’t heavy & I couldn’t do a single unassisted chinup (the machine is fixed). I did 3 sets of 5 assisted chins with 55 lbs.
Today was high rep day
Overhand bb rows: 75 lbs
Pull-overs: 25 lbs
Lateral side raise: 10/5
DB curls: 10
Tricep extensions: 15
I did 30 minutes of the ARC trainer & then 10 on the stair stepper. I did not put that much effort into the work but did work up one hell of a sweat anyway. I’ve never done the stair stepper before & am not sure I like it but I am going to start incorporating it into my cardio workouts. I figure it can’t hurt my booty, right?