It’s 32 days from today. I have 32 days to stay on track. That’s NOTHING! I’ve got this.
I said in my post yesterday that I want to weigh 145 when I leave for my trip. That’s 6 lbs. I know it can be done but I know that it will be tough. I’m mentally prepared but I’m a little worried about my physical condition. I haven’t posted this before because I’ve thought it was nothing. Unfortunately I’m starting to think it isn’t nothing. My right shoulder has been achy & stiff for a while—I had surgery on my left. On Saturday I lifted my cousin’s 4 year old & my shoulder screamed; I almost dropped her. I am being really careful but cannot do dips, am having to keep it really light (10 lbs) when doing overhead presses.
I mixed up my workout this morning & did workout 3 instead of workout 1. Three circuits of what I cannot remember to save my butt right now. I remember MB push-ups & squat thrusts. I did lying tricep extensions instead of dips. After my circuits I did 20 minutes on the arc trainer.
Tomorrow my plan is to do 45 minutes HIIT. I’m not sure whether I am going to do it on the bike or arc trainer yet.
Here’s what I’ve eating today:
1-EAS AdvantEDGE protein shake pre-workout
1 c greek yogurt
.5 c berries
½ c dry oatmeal
1 lg Dunkin Donuts coffee with skim milk
I have also already had 32 oz of water & have my Brita filled up & ready to consume.
I’ll update you on the rest of my nutrition this evening.