The plan is the nutrition plan that Wendy put together for me last year. I get one reward meal a week. I know it works when I stick to it. The workout plan is last April's total body circuits followed by 20 to 30 minutes of cardio. I want the biggest bang for my buck. For accountability I am going to post here daily via email at the beginning of the day after my workouts & then in the evening to talk about food issues.
I am starting today. I was going to wait until tomorrow but my plans for today fell through so...why wait?
I look forward to sharing with you & getting feedback.
4 comments:
Go Deb! You can do it! No, scratch that. You WILL do it. You ARE doing it. No ifs or maybes.
My word verification, BTW, is "deesses," and while my French is pretty rusty I think that means "goddesses." This is prophetic, oui?
I have total faith in you. You are doing great!
Yeah baby! You got this one nailed. :)
What everyone else said! I can't wait to hear all about your trip.
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