Yep, so gotta be thinking about that. I can totally see how not having one can be disastrous because anytime I think I'm done "dieting" I come unglued & binge & gain & have to get back on it. Damn merry go round that ain't so merry.
Today was all cardio & stretching. It was FABULOUS. I put my headphones in & watched the news. I have no idea what is happening in the world but I enjoyed my workout.
Tomorrow is another fab total body workout. Can't wait.