Thursday, November 19, 2009

MAJOR quickie

So Cathy Savage & crew are off to Vegas & Florida this weekend. Any bets on our workouts which are due this week being late?

Did a killer arm workout today. No bands. Feeling DOMS already.

Leanne told me today that Ernie says if you have DOMS for more than a day you've worked too hard & need to reduce your weights. WTF? Really? I know if I have them more than 2 days I might need to reduce but 1? Seriously what???? Anyone ever hear that before??? Ernie's a nice guy, goes around giving out all kinds of unsolicited advice & needs to shut the fuck up.


Doin the Math said...

When I have DOMS more than 2 days, I consider that I've done something RIGHT. But that's just me...

The exception being what I did to my calves jumping rope. That was just ridiculous, LOL.

Laura said...

Ernie is such a dear helpful soul. Pity he doesn't know as much as he thinks he does.

Hope Cathy and crew are a little more on the ball this month than last. You'd think they'd have planned ahead and prepared the December workouts in advance so they could mail 'em out before leaving for sunny climes ... I mean, how hard is that to do? I swear, those people have no sense of how to run a customer-service business!

Wennndy said...

Ernie sure has a lot of rules, doesn't he? Hmmm, the more mature I get in my own training and as a personal trainer, the more I break them.

Kim said...

I'm with Wendy...the more "programs" and "guidance" I receive from "them" the more confidence I have in my own knowledge and experience.

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