It has been ages since I've done choreographed cardio. I did Christi Taylor's Mission Possible today. I got through 35 minutes before decided that a swim would suit me better. I am going to do 15-1 minute pulls later (with my swim pro). I have absolutely no rhythm & though the choreography is relatively simple I am a HUGE spaz. I need to stick to running, biking, & swimming. LOL
My workout went well today. I did all 12 reverse pull-ups. My left shoulder (the one I had surgery on) is still really weak. As I reach the bottom I can feel that I am holding most of my weight with my right. John asked me if my left shoulder is the one that pops--it is not. My right shoulder pops very loudly about half-way down. It doesn't hurt; just makes a lot of noise.
We were up at 6:00 this morning. It feels really good to have gotten the workout out of the way.
I'm going to get my hands & feet done today. Getting ready for the big trip! I got a confirmation email from the hotel this morning. It made me really excited.