Need sleep

I've got PMS. I'm missing sleep again. I have found that my lack of sleep is a trigger for binging. I'm tired & can't be bothered with anything. The binge only makes me feel worse. Physically & mentally.

I've identified a problem. Now I need to conquer it & not use it as an excuse for not eating right.

I'm going to bed very early tonight & going to SLEEP. I'm getting up at 4:00 tomorrow to do the workout I should do tonight. I can't even lift a cup of coffee to my mouth to stimulate me. Then I am going to leave work at 3:30 to hit the gym for cardio.

John is in Annapolis tonight. He had a managers meeting that would keep him there until 7. He got a room for the night.

I'm going to bed. Yes at 6:30.