I'm back & eating clean

The trip home was long. We were stuck at the Tampa International Airport for 4 hours. At least I wasn't alone & had good company. We ate dinner at Chili's Too & talked smack about the people we work with. I heard some VERY disturbing stuff about my Big Boss. I'm not going to post about it but if you really want to know I'll email you about it...

I didn't get home until after 1:00 AM. Way past my bedtime. So there was no working out yesterday. I made up for it today.

I'm painting again. I've got a couple of full names, Olivia & Isaac, & 4 more initials. I'm not enjoying doing the initials because they are boring & plain. Olivia will have pink & blue flowers with yellow centers & her name in lavender. Isaac is going to be simple yet cool. I'm going to use a light blue background, tan circles with his name in navy. I'm using very cool fonts.

I'm also doing a HUGE initial with scripture for our foyer. I've painted the canvas with left over paint from our living room. The "L" will be done in black & the scripture in gold. It should be very nice. Can't wait to take pictures of all of them to post.

Last I checked my other blog there had been 100 hits. I know for sure that 25 of them weren't me. LOL

I've got to start journaling what I'm eating. I am still "blindly" following the plan Wendy gave me last month. I ate clean today. But I think I messed up with my snow peas...bet those are a starch. I ate them as vegis. Doh.

Here's my workouts for the day:

Back/Shoulders 3x15
BB bentover rows (underhand grip) 45 lbs
Lat pulldowns 45 lbs
Lat sweep 20 lbs These are HARD!!!
DB military press 10(2 sets)/8 (2 sets)
DB side raise 5 lbs

Chest/Arm 4x10
DB incline press 10 lbs I need to increase my weight on these
BB press (flat bench) 30 (2)/35 (2)
Flies on the ball 8/10/12(2 sets)
DB curls 15/12(3 sets)
BB skull crushers 20 (2 sets)/25 (2 sets)

Abs 3 sets
Ball crunches 20
bicycles 30 seconds
V-ups 10 my form still sucks but I'm getting better
Romanian twists with 6 lb medicine ball 12 each side

I've got a plan for the week. John is home this week but won't be home Tuesday or Wednesday night. I'm hoping to use my time at work--depends on how busy we are.