My cholesteral is down from 2 years ago--225 overall to 199. Ldl is 45 (L) & HDL is 145 (H), triglicerides 95. Everything else is normal. Which is good but gives no explanation for what the hell is happening with my body.
As I said in my response to Wendy. I'm not giving up on what I've been doing because I was doing so well until the beer. I don't think it's water retention because I haven't changed ANYTHING in my diet with the exception of the beer.
I'm not hungry & I'm not craving anything at this moment. I'll keep trying.
2 comments:
Deb, how about giving up the scale for a month and relying on how you feel and how your clothes fit? Since you don't want to change what you're doing, maybe that's the best approach to the scale plateau, which probably doesn't really reflect what's actually happening.
The scale won't be a problem--I'm heading to the Poconos on Saturday. No scale, no computer.
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