It's October, dang it

I posted yesterday that the weather was warm for late August...yeah, whatever. It's October.

I received a call from an old "friend" from the Pentagon on Thursday. Sue is the AF Reserve advisor to the assistant Surgeon General of the AF. She called to ask me to sit in on a teleconference regarding a sticky case that has been floating around un-supervised for several years. They want me to take it over. Ugh.

Today I received an email asking me to come to work early to meet with the Group Commander, "No preparation required." I hate stuff like that. When I ask what the meeting is about, I get told I have to attend to find out. Dammit.

Tonight's workout consisted of 30 minutes HIIT on the bike. My calf didn't bother me at all. I did 4 minute warm-up & then 20 minutes of 1:1 HIIT.

Tonight I found a piece of paper in my bedroom that had my "belly button" measurement on it. I did that measurement on 10 Oct...Since that time I've lost 3/4" in my belly button area. PRETTY FREAKIN' GREAT!!!