When you are doing HIIT!!! I did 4 intervals on my bicycle & CycleOps tonight. I am going to do a kettlebell workout tomorrow night.
I hit my food goals today.
1673.1 Calories
146.36g of Protein (34%)
183.41g of Carbs (42%)
45.15g of Fat (24%)
Here's how it broke down meal wise...
Breakfast
1 cup (cooked) whole grain cream of wheat
1 tsp honey
1/2 cup low fat cottage cheese
About an hour later
1 egg
1 Red pepper cut up
1 cup teeny-tiny champagne grapes YUMMY
Lunch
Tuna on whole grain white bread roll (100 cal see below)
The tuna consisted of 1 can albacore in water, 1/4 c onion, 1 tbsp light mayo
Snack
1 medium artichoke
Dinner
3 oz chicken
1 whole wheat tortilla (170 cal)
lettuce
tomato
1 tbs salsa
1/2 c refried beans -- should get fat free next time
After dinner/workout snack
designer whey made with water
Good??? I hope so. I did, however, have 2 mini Reese's peanut butter cups. Sigh. Without those I did pretty well I think. I still find myself getting hungry between 2 & 4:30. But I'm determined to eat different foods so that I don't get bored.
I have a neighbor that insists on giving us bread--he has a family member that owns a grocery store or something. On Saturday he gave us 3 packages of Arnold Sandwich Thins. Each "roll" is only 100 calories & made of whole grains (at least what he gave us)!!!
I bought some natural peanut butter yesterday. Skippy creamy. I think it's creamier than the other stuff & definitely tastes better. Unfortunately I have a BIG jar of the crappy stuff in my pantry (I almost typed panty hee hee).
2 comments:
Good idea Rose. I've got a lot of "playing" to do with my meal plans. I've seen those tuna snacks--they're like $2 at the commissary. I should pick some up.
I have to get rid of my peanut butter because otherwise I just eat and eat and eat and eat it.
Post a Comment