|Day 1 |
rest 60 seconds between each level (longer if required)
|up to 5 push ups||6 - 10 push ups||more than 10 push ups|
|Set 5||max (at least 3)||max (at least 5)||max (at least 7)|
I did 13 push-ups for my last set; John did 20.
He did 2.8 again tonight but had to walk some. I did NROL4W Workout A. I increased all of my weights. I did not do the push-ups or the pikes. I couldn't get my legs stabilized on the ball.
Tomorrow I'll ride the bike for 6 miles.