Day 1 rest 60 seconds between each level (longer if required) | |||
---|---|---|---|
up to 5 push ups | 6 - 10 push ups | more than 10 push ups | |
Set 1 | 2 | 7 | 10 |
Set 2 | 2 | 7 | 10 |
Set 3 | 2 | 5 | 8 |
Set 4 | 2 | 4 | 6 |
Set 5 | max (at least 3) | max (at least 5) | max (at least 7) |
I did 13 push-ups for my last set; John did 20.
He did 2.8 again tonight but had to walk some. I did NROL4W Workout A. I increased all of my weights. I did not do the push-ups or the pikes. I couldn't get my legs stabilized on the ball.
Tomorrow I'll ride the bike for 6 miles.
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