This happens every week. Tomorrow I'm changing all of that. I have 1 month until my surgery. I'm going to lose 8 lbs before that day. NO IF'S, AND'S, OR BUTT'S ABOUT IT. I'm going to go back on the LA plan & stick to it until my surgery. After that I'll stick to the plan 6 days a week & see how I do.
My runs have been great but I know I need resistance training. I know that is the key to weight loss for me. I haven't done more than 4 miles on the road yet but I'm not going to kill myself. Tomorrow I'll have to run on the treadmill. My last "race" is 2 weeks before my surgery. I will begin to work with weights again after my last race--legs, still no upper body.