I'm happy with the run. It had a couple of long "hills--both more than 1/2 mile from bottom to crest. My hiney is gonna hurt. I wanted to quit more than once but kept my eye on the prize & gave myself small obtainable goals throughout.
I'll do some yoga tomorrow.
Oh & my weight is moving a little. I'm at 152; I'd like to get down to 145 by the time I have my surgery. We'll see. My belly is pissing me off.
If the weather is good tomorrow, John & I are going to go to a Camden Riversharks game. It is our first minor league game. We're not huge baseball fans but thought this would be a fun date.