3 sets of wall squats: 1 full minute, 2 @ 45 seconds
3 x 12 @ 110 lbs leg press
1 x 12 @ 50 leg extensions
2 x 12 @ 40 leg extensions
3 x 12 @ 30 leg curls
All of these were using nautilus equipment in our p.t. department. I hate the machines because I feel like the way they are levered I'm doing very little of the work. But alas, it is all I can do at the moment.
Tomorrow will be another run day. I'm determined to get a full 3 miles in.
I have a funky "twinge" in my left ankle. Several months back I twisted it. It ached for a while but I started doing serious yoga & it felt fine. A few weeks ago it started aching again. Last night it kept me up. Dammit it sucks getting old. I'm going to try to do some yoga & see if the downward
dogs help (if I can handle the stretch in my shoulder). Will keep you posted.
I did try one of these at work today. It felt really good. I'm thinking about buying one.
3 comments:
Deb, I have the twingy ankle thing after falling last year, too. I usually have to lay off the activity when it is really bothering me. Otherwise, have you tried an ankle brace? I sleep in mine sometimes and it really helps.
Ouchy!
Be careful with that downward dog (i know you will, but i have to say it anyway, lol)! It puts a lot of strain on the shoulder.
I'm actually doing the downward dog with only 1 arm. So I guess you could call it the downward lame dog. Ha I crack me up!
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