3 sets of wall squats: 1 full minute, 2 @ 45 seconds
3 x 12 @ 110 lbs leg press
1 x 12 @ 50 leg extensions
2 x 12 @ 40 leg extensions
3 x 12 @ 30 leg curls
All of these were using nautilus equipment in our p.t. department. I hate the machines because I feel like the way they are levered I'm doing very little of the work. But alas, it is all I can do at the moment.
Tomorrow will be another run day. I'm determined to get a full 3 miles in.
I have a funky "twinge" in my left ankle. Several months back I twisted it. It ached for a while but I started doing serious yoga & it felt fine. A few weeks ago it started aching again. Last night it kept me up. Dammit it sucks getting old. I'm going to try to do some yoga & see if the downward
dogs help (if I can handle the stretch in my shoulder). Will keep you posted.
I did try one of these at work today. It felt really good. I'm thinking about buying one.