A friend of mine came by the office today. He's a sweet, young thing...Not as young as Marie's but still--30, I think. He's a doll-baby. Nice looking, funny, smart as hell. But there's something not quite right about him. Eh, anyway, he came by & I learned that he's NASM certified today. We were talking about my shoulder & working out. He told me that he'd kick my booty after my shoulder was rehabbed. Then he made me do wall squats for him. Little shit! LOL
Hopefully I'll feel that tomorrow.
I did better eating today.
1/4 c oatmeal (raw, then cooked)
Breakstone Cottage Cheese with pineapple (one of those doubles things)
South Beach Diet High Protein snack bar
6.5 oz tuna
2 tbs Marie's Creamy Garlic Caesar
6 oz salmon
1/3 cup rice
Oh, I have had half & half in my coffee. Once my quart is gone, I'll go back to using 1% milk. Dammit.
I was going to get fitday.com for my Mac but it's a PC only tool. Again, Dammit.