But I did 2.3 miles in 30 yesterday. Today I did leg work:
3x15 @ 90 lbs leg press
3x15 @ 30 lbs leg curls
3x15 @ 40 lbs leg extension
I might have been able to go heavier but it's the first time in a month & I want to be able to run tomorrow.
I wish I could get my eating under some semblance of control. I know it's a matter of self-discipline but I seem to have NONE.