I gain weight entirely too easily & it takes too much to take it off. I had wings & a beer during the game last night & today I'm up 2 lbs from last Monday. I was PERFECT all week. THIS FUCKING SUCKS!
GIRL SCOUTS ARE FROM THE DEVIL! They are everywhere & I love me a thin mint cookie. I had 2 today. That's all. I will not allow myself anymore than that--they are at John's house so I can't get to them without putting my coat & shoes on, getting into my car, & driving over to get them. Smart strategy, huh? Yeah, I thought so, too.
Okay crying over. I will just have to try harder this week.
On Sunday I did a killer leg workout...
2 1/2 minutes on the elliptical at level 2 for warm-up (that's harder than it sounds)
2x12 @ 25 lbs, 1x12 @ 35 lbs leg extensions
3x12 @ 30 lbs leg curls
2x12 @ 8 lbs db, 1x12 @ 10 lb db step ups
Not too shabby.
Wendy--any suggestions on what I could be doing, or am I doing okay? Do you think twice a week will be good enough? I really do wish I could come up there & have you train me.
Oh & your 5 comments on my last post made me laugh! I've been thinking about a road trip--wonder if I could get Marie to join me???
Oh & yes, I can do abs. I've been doing Cathe's Core Max but haven't posted it. I need to get my stability ball from the house so I can do the stuff on the ball. I think I might even be able to do some planks. I've been told if it doesn't hurt, I can do it but even the slightest twinge I should stop (& I do).
I'm going to have to get my eating under control because once I have surgery that's the only way I'll be able to lose this body fat. It's not the healthiest way but it will be the only way. I hate that!!!