I'm still struggling to get it back together. I'm trying everything under the sun. For the last week I've been getting up a little later & not beating myself up for not getting my entire cardio workout in. I feel a little better this week.
I have started using Stephanie's advice more. I'm emailing her a couple times a week to get pushed. I love her! I think knowing my coach personally has made a huge difference in how I communicate with her. Not that I think Rachel wasn't good. I just didn't feel connected the way I do with Steph.
This morning I got an email from Steph this morning telling me that she talked to Cathy about me. I think that is sooooo cool! Advice back, cut down on my cardio to 30 minutes a day & concentrate on building muscle. "Lift like a mad woman!" So, tomorrow is leg day...Guess who will be increasing her weights on EVERYTHING!
She's increasing my fat intake to 3 TBS a day but leaving the rest of my nutrition in place. I'm going to stop using the Isagenix twice a day because I am finding that I miss real food. I'll be doing a shake in the morning before my workout. I think that will help me tremendously.
I still have no real goals. I don't have any special events coming up & I'm not going to compete in the near future (or maybe ever). I'm just going to concentrate on eating better & building some muscle. We'll see where it goes from there.