5 min @ 3.5 MPH
45 seconds @ 7.8
1 min 15 seconds @ 3.5
5 minutes @ 3.5
Do the intervals for a 30 minutes providing a 40 minute workout.
What I was able to do was at a 7.5% incline & stopping the sprints at around 30 seconds. I managed to do the intervals for 10 minutes & then jumped on a cross trainer. I was beat up! Can't wait until next week to try again.
I'm probably going into my photo shoot at 150. Not where I want to be but better than I had feared. There will be another shoot in October/November. There's my goal!
I ordered Isagenix today. Color me a member of the Pink Empire. Woot Woot! I'm looking forward to trying the product & seeing how I feel. Will let you know.