I have made a decision to stay the hell off the scale for the remainder of the week & to stay off it except on Saturday mornings when I weigh in. I still have 4 more weeks with LE because I didn't opt out right away & my payment came out today. Oopsie. I will opt out after this month. I'm done with it.
The reason for the scale decision is to see if I can "psych" myself into eating appropriate meals & portions if I don't have the scale telling me what I'm going. Sort of my own version of Rachel Cosgrove's thermometer jeans challenge.
It's going to be really hard because I have the big monster in the basement next to the refrigerator that holds my meals & there is one in the gym locker room right next to where I usually park my stuff. I'll be moving my stuff at the gym. The refrigerator can't be moved & I don't want to move the scale for a couple of reasons. Most importantly I want to learn the self-discipline to stay the hell off it. The other reason is that I do want to be able to weigh in nekkid once a week. I won't do that out in the garage.
So...here's my bad girl news. I broke & yes I meant Stacey. lol. I have the Venus Index. I haven't had much of a chance to read it. First impression...It's aimed at people that don't know you can't spot reduce. I should have gotten that out of the sales pitch. And they use "tone" far too often. I hate that. Eh. First glance of the workouts...I think I can modify them by lifting heavy. I haven't looked at the diet because that's not what I really was interested in.
Wendy posted on facebook that she was looking for women over 40 to do a survey for her...Did you see it? Did you do it? I did. It's going to be interesting to see what she does with that.