Today was leg day…Supersets as follows:
Walking lunges 5 x 5 @ 20 lbs
Pistol squats 4 x5 no weight to make sure I got low
DB deadlifts 3 x 9 @ 35 lbs
Glute-ham reverse lift (see this link—can’t embed via email)
Bridge with the bar. I did 3 sets of 10, 45, 55, 65
BB squats 2 x 20 at 75 & 65 lbs
I finished up with a “weight loss” interval on the arc trainer for 30 minutes. My legs should be toasty tomorrow.
1 comment:
Nice!
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