Interestingly enough my food intake was really good yesterday; despite my concerns about my caloric intake before noon. I’m not sure what was up with that but I ended with a total of 1480 for the day. Very, very excited about that! According to Livestrong.com I burned approximately 450 calories in fitness activity yesterday.
Today’s workout was awesome in some ways but painful in others. My legs are still a little sore from Wednesday’s leg work & run so my intervals on the treadmill were painful. Not painful in a terrible way but enough so that I only did 20 minutes. I increased my weights on all of my lifts today. I’m so excited about that!
Incline db press: 30 lbs
Flat bench bb press: 75 (3)/80 (3)
Flyes: 25 lbs
DB curls: 20 (3)/15 (3)
BB skull crushers: 35 lb (1)/40 (5)
Did I post that I ordered a FitBit that will be delivered in mid-August? I’m looking forward to playing with a new toy.
I am getting my bikini line waxed tomorrow; have been growing it out for nearly 3 weeks. Not only am I braving getting it done, I’m going to the cosmetology school to save money. I expect it to be an extremely painful experience. I’ll let you know how it goes.
It’s going to be 100+ degrees here tomorrow with extreme humidity. They are saying it will feel like 110 degrees. Ugh. I don’t plan on moving from the pool all day. I will probably do some intervals on the fishing pole. I want to build up my swimming endurance a little.