I think the dip to 154 was an anomaly. I’m still bloated & generally feeling yucky & still weighing 159. F*ck me! I’m weighing & measuring everything that I eat. I am sticking to program. I know the scale will move eventually. In the mean time my clothes are incredibly tight. I’m irritated as hell but believe in the process so it’s an irrational irritation. When I look at my arms & my obliques I can see muscle moving around so I know it’s just a matter of time. I WANT IT NOW.
I should take pictures of my arms now because I have a great tan & can really see the diamond waiting to reveal itself.
I was really strong this morning!!!
BB rows (overhand grip) 75 for 2 sets/80 lbs for 3 sets
Pull-downs 85 lbs for all 5 sets
Lat sweeps 35 for 2 sets/42.5 for 3 sets (the machine I used goes up in increments of 7.5 lbs after 35 lbs)
DB overhead press 20 for 2 sets /15 for 3 sets(I found myself really arching my back with 20s—all those push-ups must be catching up with me)
DB side raises 15 for 3 sets/10 for 2 sets
I was going to do a BodyRock workout after but my back was REALLY tight & it was starting to hurt so I quit. I tried to do intervals on the treadmill. I did about 15 minutes & then walked for 5. I wanted to go longer but I was hurting big time. I finished up with a really good stretch. I timed each stretch for 30 seconds & went through all of them twice. My back feels 100% again. I have been neglecting my stretching…Need to make sure I do that every day.
Food so far:
32 oz of water during workout
½ c 2% cottage cheese
½ c strawberries
Vanilla syrup (sugar-free)
½ c dry oats
10 Wasabi/soy sauce almonds (I could eat the entire can!)
20 oz of water
3 oz pork loin (fat trimmed off)
1 c broccoli
5 egg whites/1 whole egg
Big bowl of greens
½ c pinto beans
Olive oil vinaigrette (this is what spell checker tells me is the correct spelling)
1 c Fage yogurt
½ c berries
in my Magic bullet!!!
3 oz chicken breast
Large bowl of greens
2 tbs salsa