I did chest & arms today…3 sets of 15
Incline db press: 30 (1)/25 (2)
BB press: 70 (1)/65(2)
DB flyes: 25
DB curls: 20 (1)/20 for 5 reps 15 for 10 reps/15 for 10 reps 10 for 5 reps
BB skullcrushers: 40 lbs
My arms were shaking & SUPER DUPER pumped. I have this almost invisible scar (you wouldn’t notice it if I didn’t show it to you & you weren’t standing REALLY close to me) on my right bicep. Today when I was doing curls it popped out! It caught me off guard but then I thought, “check me out, I’m the incredible Hulkette!” LOL
We’ve changed our plans for tomorrow. We’ve decided to go to Philly & play tourist in the late afternoon—around 2. We’re going to the Firemen’s Hall & the Independence Seaport Museum. Then we are going to Cavanaugh’s River Deck for drinks & appetizers. The last food hurrah until I learn to get it under control.
I’m down to 156.5!!!! I can’t wait to make the scale dip below 150 again.