I have been in re-feed/recovery mode for about 3 weeks now. I’ve maintained at 155. I’m not happy with that number at all & am beginning to feel that while I still look okay, I’m beginning to look soft. That is not good.
It has been my plan to do the LEP when it is launched but as previously discussed I don’t want to spend that kind of money. Sandi, thank you for your most recent input – they are not advertising it as you describe & that pisses me off. It feels a little bait & switch to me.
I’m not going to join Tom Venuto at the moment, either. Just don’t think I need him.
I am going to be back on the Wendy nutrition plan from way back. I’m going to hit it for 31 days. I would like to see 5 lbs gone. After 31 days I will revisit & re-attack where necessary.
For workouts I am going to do the month of January. Heavy. I’m going to do Zuzana’s workouts (her facebook fan page does have a link to a porn site—needless to say I’m not a fan) a minimum of 3 days with 2 days of 30 to 45 minutes of steady state.
I went to the commissary yesterday and bought all new bottles of salad dressings. I am going to do chopped salads a couple of times a week with lots of protein on top. I love a taco salad, cobb salad, chicken Caesar salad (I’ll substitute real dressings). I’m going to make some WW cabbage soup and add chicken or shrimp.
I’m refreshed & ready to get this party started.