I wanted to hold myself accountable re: my food. Before that…I’m down to 151.5 this morning. I have not gone back to the gym because I’m still feeling like crap & can’t drag myself out of bed at 4:00 AM. Monday is another week.
I have been eating 99.9% compliant. I had a Hershey Kiss yesterday afternoon & one this morning. Just one each time. It’s hard to walk past that damn bowl in my boss’ office! However, I found that by giving myself permission to have JUST ONE I don’t want any more than that. Fortunately I don’t have to go in there every day & probably won’t go in there at all next week because he’ll be out of town.
Here’s what I’ve eaten so far today:
4 egg whites/1 whole egg scrambled
1 multigrain (23 carbs) tortilla
The tortilla is small otherwise I would toss in some spinach—there’s just no room
3 oz steak
1 c green beans
3 oz turkey taco meat
½ c edamame
¾ c Chobani Greek yogurt
¼ c strawberries
¼ c pineapple
1 tbs sugar-free vanilla yogurt
1 large DD coffee with skim milk no sugar/splenda
Dinner is going to be turkey sloppy joes on multigrain bread with a salad.
I have to perform my civic duty next week. I don’t know how any other state does it but I have to call in Sunday evening to find out if I have to report on Monday. If do—I go in & wait like every other state. Or I could be told to call back at 11:00 on Monday & potentially report later in the day. Or I could be completely dismissed at either call. Except for not knowing what the phone calls will bring I don’t mind doing it.
Whatever the phone call brings my intent is to get my ass back to the gym on Monday & get a good workout in. If I have to go to the courthouse I will come in & workout before going. I won’t have to be there until 9:00 so I can sleep a little later. J
Oh—I’ve listened to the first hour of The Beck Solution. I got robbed buying the MP3 download from iTunes. Apparently “CD 4” has some PDF documents on it that I won’t get from iTunes.
Here is Day 1: Advantages of Losing Fat
1) My clothes will fit better
2) I will feel better about the way I look
I guess because my fat loss goals are more about vanity than anything else this it for now.