Food wise today has been a yummy day. I had a reward treat. I had a Twix bar; 230 calories. One of my old patients came to see me to ask questions about his benefits as he gets out of the Air Force. He’s a 24 year-old kid that I’ve been working with to get through the disability process for several months. Now I am his office manager. His supervisor told him to come see me to ask questions & to bribe me with candy to get it done. He brought me a Twix bar. I haven’t had a candy bar in ages so I ate it. It was yummy. I savored it. I bit it & let it melt in my mouth. It took me 30 minutes to eat it!
I haven’t been back to the gym because I’m still not sleeping & quite frankly I am exhausted. It’s a little weird because usually when I don’t sleep it’s because I have something on my mind. Lately the only stuff on my mind is miniscule crap. For example, I need to remember to tell Joe to run the vacuum & strip his bed before he heads out for spring break tomorrow. Yes, that kept me awake last night. WTF?!