I can’t believe it’s almost here!
I posted on facebook but have to tell you about my workout this morning…I intended to do a functional but woke up this morning with a knot in the lower, right side of my back. I was afraid that doing cartwheels (okay not really) would be too much so I got on the arc trainer. I did a 5 minute warm up & 15—1x1 intervals. When I finished I felt pretty good & my back didn’t feel cramped anymore so I decided to throw in a bout of Tabata. The gym was dead today—with the nice weather I guess people took it to the road. I decided to use one of the empty treadmills & do sprints using my handy-dandy Tabata timer on my iPhone.
I started off with a 2 minute walk at 4 MPR & then kicked it up to 6.0 for 20. That didn’t do it for me so I kicked it up to 7. Still nothing. Oh yeah, mother trucker? We’re going all the way 8 MPH!!! By the time I was finished I was dripping sweat & had completed .65 miles in 4 minutes. I was feeling GROOVY! I can’t wait to do it again!
Eating is going well. I made a new list for the grocery store. I’m excited about eating turkey ham & chicken sausages!!!!
It’s official & there will be no backing out…Come July I will be a part of the PN Lean Eating Program!
Deborah L. Laks, Office Manager
421st Combat Training Squadron
Joint Base McGuire-Dix-Lakehurst NJ
609-754-7211 (DSN 650)