Today I have a plan to conquer this...when I am tempted to eat nachos or chips or chocolate covered coffee beans I am going to do 10 minutes on the elliptical.
I did 85 lb plie squats yesterday! 2 sets of 20. I'm surprised my thighs aren't screaming. Next time I do squats I'm going up another 10 lbs.
45 days until my cruise. I want to lose 8 lbs. Ugh.
3 comments:
I can't answer your temptation question. Maybe your guard is down at home. No matter, it's just a matter of hanging tough. Can you have some alternate treats on hand so you don't feel deprived?
Great job on the squats! :)
Do you under eat in the a.m? I find that I am often not that hungry during the day, but if I go with that I pay for it later on. I have to really force myself to get those calories in early so I am not a little gnosh monster in the evening.
Boredom and bad habits. I mow through stuff at home and never go near anything at work (even though the items there are far more tempting and usually fresh baked).
Hang tough!
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