I did Day 2 of The Awakening today. Holy Moly!
A1)Burpees
A2)Diamond Pushups
A3)MB Russian Twist
A4)OH Broomstick Squats
A5)Wide Pushups
A6)Reverse Lunges
A7)Bicycle Abs - 30 each side
A8)Side to side skaters, 12 each side, rest 2 minutes
A3)MB Russian Twist
A4)OH Broomstick Squats
A5)Wide Pushups
A6)Reverse Lunges
A7)Bicycle Abs - 30 each side
A8)Side to side skaters, 12 each side, rest 2 minutes
I burned 452 calories in 38 minutes. Yeah baby!
3 comments:
"Yeah, baby!", is right! Outstanding, Deb. Happy reading! And kudos on not succumbing to the LEP coaching program pressure. You can do this on your own with the support of like-minded friends.
I know LEP is great and well worth the $$$, but as Kim says, you don't need it. With Wendy's help you've been incorporating many of the PN principles for quite a while now, so at this point a lot of it is probably pretty ingrained.
Besides, a bunch of us are doing PN right now, so we can all support each other. I've even got my DH a little interested in it.
I can't wait to try more of the recipes in Gourmet Nutrition.
Go, Deb, Go!!
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